The Slow-Carb Diet

The Slow-Carb Diet

How to Lose 20lbs in 30 Days Without Exercise (p.88)

Rule #1: Avoid white carbohydrates

Rule #2: Eat the same few meals over and over again

Construct a meal with one pick from each of 3 groups:

1. Proteins – egg whites, chicken breast or thigh, beef, fish, pork
2. Legumes – lentils, black beans, pinto beans, red beans, soybeans
3. Vegetables – spinach, cruciferous vegetables, sauerkraut, kimchee, asparagus, peas, green beans, broccoli

Rule #3: No milk, soy, soft drinks or fruit juice ( up to 2 glasses red wine daily OK)

Rule #4: No fruit except tomatoes and avocadoes

Rule #5: Take one day off per week – DGW Day!

Notes:

Have your first meal within an hour of waking and space them approx. 4 hours apart

Have no less than 20g protein per meal

Drink plenty of water

No more than 2 gym sessions per week